Lets compare vitamin content per 100 grams of Navel Oranges vs White Pepper:
Raw Navel Oranges have more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than White Pepper Spices.
While White Pepper Spices contain 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs White Pepper:
Raw Navel Oranges have 2.3 times more Potassium and 7.5 times more Water than White Pepper Spices.
While White Pepper Spices contain 6.2 times more Calcium, 23.3 times more Copper, 110.1 times more Iron, 8.2 times more Magnesium, 148.3 times more Manganese, 7.7 times more Phosphorus, more Selenium and 14.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices contain 6 times more Energy, 14.1 times more Fat, 36.8 times more Saturated Fat, 5.5 times more Carbohydrate, 11.9 times more Fiber and 11.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.