Nutrient Comparison: White Pepper VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of White Pepper versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pepper vs Florida Oranges:
- 100 grams of White Pepper have 3.2 times more Vitamin B2 and 2 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than White Pepper Spices.
- 100 grams of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Pepper vs Florida Oranges:
- 100 grams of White Pepper have 6.2 times more Calcium, 23.3 times more Copper, 159 times more Iron, 9 times more Magnesium, 179.2 times more Manganese, 14.7 times more Phosphorus, 6.2 times more Selenium and 14.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.3 times more Potassium and 7.6 times more Water than White Pepper Spices.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pepper have 6.4 times more Energy, 10.1 times more Fat, 5.9 times more Carbohydrate, 10.9 times more Fiber and 14.9 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein