Nutrient Comparison: Florida Oranges VS Poppy Seed per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Poppy Seed:
- 100 grams of Florida Oranges have 45 times more Vitamin C than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.8 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Poppy Seed have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Poppy Seed:
- 100 grams of Florida Oranges have 14.6 times more Water than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 33.4 times more Calcium, 41.7 times more Copper, 108.4 times more Iron, 34.7 times more Magnesium, 279.5 times more Manganese, 72.5 times more Phosphorus, 4.3 times more Potassium, 27 times more Selenium and 98.8 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.1 times more Sugars than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 11.4 times more Energy, 197.9 times more Fat, 180.7 times more Saturated Fat, 24.8 times more Omega 3, 912.7 times more Omega 6, 2.4 times more Carbohydrate, 8.1 times more Fiber and 25.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein