Nutrient Comparison: Florida Oranges VS Poultry Seasoning Spices per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Poultry Seasoning Spices:
- 100 grams of Florida Oranges have 3.8 times more Vitamin C than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 12 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 25.9 times more Vitamin B6, 8.1 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Poultry Seasoning Spices:
- 100 grams of Florida Oranges have 9.4 times more Water than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 23.2 times more Calcium, 21.6 times more Copper, 392.2 times more Iron, 22.4 times more Magnesium, 285.7 times more Manganese, 14.3 times more Phosphorus, 4 times more Potassium, 14.4 times more Selenium and 39.3 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 5.1 times more Sugars than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 6.7 times more Energy, 35.9 times more Fat, 131.6 times more Saturated Fat, 85.8 times more Omega 3, 32 times more Omega 6, 5.7 times more Carbohydrate, 4.7 times more Fiber and 13.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein