Comparing Nutrients in 300 calories Florida OrangesVS Poultry Seasoning Spices
Weight per 300 calories
Florida Oranges
652g
Poultry Seasoning Spices
98g
Poultry Seasoning Spices have 6.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Poultry Seasoning Spices?
Florida Oranges VS Poultry Seasoning Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Poultry Seasoning Spices?
Lets compare vitamin content per 300 calories of Florida Oranges vs Poultry Seasoning Spices:
300 calories of Florida Oranges have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 25 times more Vitamin C than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 1.8 times more Vitamin A, 3.9 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Poultry Seasoning Spices provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Poultry Seasoning Spices:
300 calories of Florida Oranges have 1.6 times more Potassium and 62.5 times more Water than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 3.5 times more Calcium, 3.2 times more Copper, 58.8 times more Iron, 3.4 times more Magnesium, 42.8 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Selenium and 5.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 33.9 times more Sugars and 1.4 times more Fiber than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 5.4 times more Fat, 19.7 times more Saturated Fat, 12.9 times more Omega 3 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 300 calories.