Nutrient Comparison: Florida Oranges VS Poultry Seasoning Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Poultry Seasoning Spices:
- 1 pound of Florida Oranges has 3.8 times more Vitamin C than Poultry Seasoning Spices.
- While 1 lb of Poultry Seasoning Spices contains 12 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 25.9 times more Vitamin B6, 8.1 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Poultry Seasoning Spices:
- 1 pound of Florida Oranges has 9.4 times more Water than Poultry Seasoning Spices.
- While 1 lb of Poultry Seasoning Spices contains 23.2 times more Calcium, 21.6 times more Copper, 392.2 times more Iron, 22.4 times more Magnesium, 285.7 times more Manganese, 14.3 times more Phosphorus, 4 times more Potassium, 14.4 times more Selenium and 39.3 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 5.1 times more Sugars than Poultry Seasoning Spices.
- While 1 lb of Poultry Seasoning Spices contains 6.7 times more Energy, 35.9 times more Fat, 131.6 times more Saturated Fat, 85.8 times more Omega 3, 32 times more Omega 6, 5.7 times more Carbohydrate, 4.7 times more Fiber and 13.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein