Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Oranges with Peel
Weight per 300 calories
Poultry Seasoning Spices
98g
Oranges with Peel
476g
Poultry Seasoning Spices have 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Oranges with Peel ?
Poultry Seasoning Spices VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Oranges with Peel :
300 calories of Poultry Seasoning Spices have 2.1 times more Vitamin A, 1.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 28.8 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
Both Poultry Seasoning Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Oranges with Peel :
300 calories of Poultry Seasoning Spices have 2.9 times more Calcium, 3 times more Copper, 9.1 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Selenium and 5.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Potassium and 43.1 times more Water than Poultry Seasoning Spices.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 5.2 times more Fat, 19.3 times more Saturated Fat, 12.1 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.