Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Oranges with Peel :
Poultry Seasoning Spices have 10.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 14.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5.9 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Oranges with Peel :
Poultry Seasoning Spices have 14.2 times more Calcium, 14.8 times more Copper, 44.1 times more Iron, 16 times more Magnesium, 7.8 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium, 13.5 times more Sodium and 28.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 8.8 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 100 grams:
Poultry Seasoning Spices have 4.9 times more Energy, 25.1 times more Fat, 94 times more Saturated Fat, 59 times more Omega 3, 22.5 times more Omega 6, 4.2 times more Carbohydrate, 2.5 times more Fiber and 7.4 times more Protein than Raw Oranges with Peel .
Both Poultry Seasoning Spices as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.