Nutrient Comparison: Poultry Seasoning Spices VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Poultry Seasoning Spices versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Oranges with Peel :
- 7 ounces of Poultry Seasoning Spices have 10.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 14.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.9 times more Vitamin C than Poultry Seasoning Spices.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Poultry Seasoning Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Oranges with Peel :
- 7 ounces of Poultry Seasoning Spices have 14.2 times more Calcium, 14.8 times more Copper, 44.1 times more Iron, 16 times more Magnesium, 7.8 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium and 28.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 8.8 times more Water than Poultry Seasoning Spices.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poultry Seasoning Spices have 4.9 times more Energy, 25.1 times more Fat, 94 times more Saturated Fat, 59 times more Omega 3, 22.5 times more Omega 6, 4.2 times more Carbohydrate, 2.5 times more Fiber and 7.4 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6