Comparing Nutrients in 300 calories Florida OrangesVS Poppy Seed
Weight per 300 calories
Florida Oranges
652g
Poppy Seed
57g
Poppy Seed Spices have 11.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Poppy Seed?
Florida Oranges VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Poppy Seed?
Lets compare vitamin content per 300 calories of Florida Oranges vs Poppy Seed:
300 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 513.6 times more Vitamin C than Poppy Seed.
Both Florida Oranges and Poppy Seed provide similar amounts of Vitamin E per 300 calories.
300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Poppy Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Poppy Seed:
300 calories of Florida Oranges have 2.7 times more Potassium and 167.1 times more Water than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 2.9 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 24.5 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Selenium and 8.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.7 times more Carbohydrate, 34.9 times more Sugars and 1.4 times more Fiber than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 17.3 times more Fat, 15.8 times more Saturated Fat, 2.2 times more Omega 3, 80 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Poppy Seed offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6