Nutrient Comparison: Florida Oranges VS Poppy Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Poppy Seed:
- 7 ounces of Florida Oranges have 45 times more Vitamin C than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.8 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Poppy Seed:
- 7 ounces of Florida Oranges have 14.6 times more Water than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 33.4 times more Calcium, 41.7 times more Copper, 108.4 times more Iron, 34.7 times more Magnesium, 279.5 times more Manganese, 72.5 times more Phosphorus, 4.3 times more Potassium, 27 times more Selenium and 98.8 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.1 times more Sugars than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 11.4 times more Energy, 197.9 times more Fat, 180.7 times more Saturated Fat, 24.8 times more Omega 3, 912.7 times more Omega 6, 2.4 times more Carbohydrate, 8.1 times more Fiber and 25.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein