Comparing Nutrients in 500 calories Florida Oranges VS Poppy Seed

Weight per 500 calories

• Florida Oranges: 1087g
• Poppy Seed: 95g

Poppy Seed Spices have 11.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Poppy Seed?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Florida Oranges	Poppy Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	41% 39.6g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	159% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	20.6% 26.8g	130g per day for Men 19-50 years
Sugars	137% 99g	3.93% 2.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.35g	g per day for Men 19-50 years
Sucrose	NA	% 2.2g	g per day for Men 19-50 years
Fiber	68.6% 26g	49% 18.6g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Poppy Seed	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	67.8% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	6.17% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	1.06% 0.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	11.2% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Poppy Seed	Recommended Dietary Allowance
Calcium	46.7% 467mg	137% 1370mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	78.7% 330mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	118% 829mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.65% 24.8mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	68.4% 7.52mg	11mg per day for Men 19-50 years
Water	25.6% 947g	0.15% 5.67g	3700g per day for Men 19-50 years

Florida Oranges VS Poppy Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Poppy Seed?

Lets compare vitamin content per 500 calories of Florida Oranges vs Poppy Seed:

• 500 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 513.6 times more Vitamin C than Poppy Seed.
• Both Florida Oranges and Poppy Seed provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Raw Florida Oranges as well as Poppy Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Poppy Seed:

• 500 calories of Florida Oranges have 2.7 times more Potassium and 167.1 times more Water than Poppy Seed.
• While 500 kcal of Poppy Seed Spices contain 2.9 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 24.5 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Selenium and 8.7 times more Zinc than Raw Florida Oranges.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 4.7 times more Carbohydrate, 34.9 times more Sugars and 1.4 times more Fiber than Poppy Seed.
• While 500 kcal of Poppy Seed Spices contain 17.3 times more Fat, 15.8 times more Saturated Fat, 2.2 times more Omega 3, 80 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Poppy Seed offer comparable quantities of Energy per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6