Comparing Nutrients in 1 kilogram Florida Oranges VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Florida Oranges	Poppy Seed	Recommended Dietary Allowance
Energy	16% 460kcal	181% 5250kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	428% 416g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	141% 45g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	171% 2.73g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	1664% 283g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	216% 281g	130g per day for Men 19-50 years
Sugars	126% 91g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	63% 24g	513% 195g	38g per day for Men 19-50 years
Protein	12.5% 7g	321% 180g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Poppy Seed	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	712% 8.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	56% 8.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	64.8% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	205% 820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	118% 17.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Poppy Seed	Recommended Dietary Allowance
Calcium	43% 430mg	1438% 14380mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	1808% 16.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	1220% 98mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	826% 3470mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	2916% 67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	1243% 8700mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	211% 7190mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	245% 135μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	718% 79mg	11mg per day for Men 19-50 years
Water	23.6% 871g	1.6% 59.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Poppy Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Poppy Seed:

• 1 kilogram of Florida Oranges has 45 times more Vitamin C than Poppy Seed.
• While 1 kg of Poppy Seed Spices contains 8.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.8 times more Vitamin E than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
• 1 kilogram of Poppy Seed have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Poppy Seed:

• 1 kilogram of Florida Oranges has 14.6 times more Water than Poppy Seed.
• While 1 kg of Poppy Seed Spices contains 33.4 times more Calcium, 41.7 times more Copper, 108.4 times more Iron, 34.7 times more Magnesium, 279.5 times more Manganese, 72.5 times more Phosphorus, 4.3 times more Potassium, 27 times more Selenium and 98.8 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 3.1 times more Sugars than Poppy Seed.
• While 1 kg of Poppy Seed Spices contains 11.4 times more Energy, 197.9 times more Fat, 180.7 times more Saturated Fat, 24.8 times more Omega 3, 912.7 times more Omega 6, 2.4 times more Carbohydrate, 8.1 times more Fiber and 25.7 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein