Comparing Nutrients in 500 calories Poppy SeedVS Oranges with Peel
Weight per 500 calories
Poppy Seed
95g
Oranges with Peel
794g
Poppy Seed has 8.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Poppy Seed or Oranges with Peel ?
Poppy Seed VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poppy Seed or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Poppy Seed vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 8.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 591.7 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Poppy Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Poppy Seed vs Oranges with Peel :
500 calories of Poppy Seed have 2.5 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Selenium and 8.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.3 times more Potassium and 115.3 times more Water than Poppy Seed Spices.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Poppy Seed have 16.6 times more Fat, 15.5 times more Saturated Fat, 2 times more Omega 3, 77.2 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.6 times more Carbohydrate and 1.9 times more Fiber than Poppy Seed Spices.
Both Poppy Seed and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6