Nutrient Comparison: Poppy Seed VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Oranges with Peel :
- 14 ounces of Poppy Seed have 8.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 71 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Poppy Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Oranges with Peel :
- 14 ounces of Poppy Seed have 20.5 times more Calcium, 28.5 times more Copper, 12.2 times more Iron, 24.8 times more Magnesium, 39.5 times more Phosphorus, 3.7 times more Potassium, 19.3 times more Selenium and 71.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 13.8 times more Water than Poppy Seed Spices.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 8.3 times more Energy, 138.5 times more Fat, 129.1 times more Saturated Fat, 17.1 times more Omega 3, 643.1 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 13.8 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6