Comparing Nutrients in 1 pound Poppy Seed VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Poppy Seed	Oranges with Peel	Recommended Dietary Allowance
Energy	82% 2381kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	194% 189g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	77.4% 1.24g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	755% 128g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	54% 70.3g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	233% 88.5g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	146% 81.6g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	323% 3.87mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.06mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.5% 8.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Oranges with Peel	Recommended Dietary Allowance
Calcium	652% 6523mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	820% 7.38mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	553% 44.3mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	375% 1574mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	1323% 30.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	564% 3946mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	96% 3261mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	111% 61.2μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	326% 36mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.73% 27g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Poppy Seed VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Poppy Seed versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Poppy Seed vs Oranges with Peel :

• 1 pound of Poppy Seed has 8.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 71 times more Vitamin C than Poppy Seed Spices.
• Both Poppy Seed and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Poppy Seed have insufficient amounts of Vitamin C
• Both Poppy Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Poppy Seed vs Oranges with Peel :

• 1 pound of Poppy Seed has 20.5 times more Calcium, 28.5 times more Copper, 12.2 times more Iron, 24.8 times more Magnesium, 39.5 times more Phosphorus, 3.7 times more Potassium, 19.3 times more Selenium and 71.8 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 13.8 times more Water than Poppy Seed Spices.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Poppy Seed has 8.3 times more Energy, 138.5 times more Fat, 129.1 times more Saturated Fat, 17.1 times more Omega 3, 643.1 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 13.8 times more Protein than Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6