Comparing Nutrients in 300 calories White PepperVS Florida Oranges
Weight per 300 calories
White Pepper
101g
Florida Oranges
652g
White Pepper has 6.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Florida Oranges?
White Pepper VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Florida Oranges?
Lets compare vitamin content per 300 calories of White Pepper vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 29.2 times more Vitamin B1, 2 times more Vitamin B2, 12.1 times more Vitamin B3, 3.3 times more Vitamin B6, 10.9 times more Vitamin B9 and 13.8 times more Vitamin C than White Pepper Spices.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Florida Oranges:
300 calories of White Pepper have 3.6 times more Copper, 24.7 times more Iron, 1.4 times more Magnesium, 27.8 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.9 times more Potassium and 49.1 times more Water than White Pepper Spices.
Both White Pepper and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both White Pepper Spices as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 1.7 times more Fiber and 2.3 times more Protein than Florida Oranges.
Both White Pepper and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.