Comparing Nutrients in 300 calories White PepperVS Oranges with Peel
Weight per 300 calories
White Pepper
101g
Oranges with Peel
476g
White Pepper has 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Oranges with Peel ?
White Pepper VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Oranges with Peel ?
Lets compare vitamin content per 300 calories of White Pepper vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 21.4 times more Vitamin B1, 1.9 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B6, 14.1 times more Vitamin B9 and 15.9 times more Vitamin C than White Pepper Spices.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Oranges with Peel :
300 calories of White Pepper have 3.4 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.6 times more Potassium and 33.9 times more Water than White Pepper Spices.
Both White Pepper and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 1.2 times more Fiber and 1.7 times more Protein than Oranges with Peel .
Both White Pepper and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.