Nutrient Comparison: White Pepper VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Oranges with Peel :
- 14 ounces of White Pepper have 2.5 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B9 and 3.4 times more Vitamin C than White Pepper Spices.
- Both White Pepper and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Oranges with Peel :
- 14 ounces of White Pepper have 3.8 times more Calcium, 16 times more Copper, 17.9 times more Iron, 6.4 times more Magnesium, 8 times more Phosphorus, 4.4 times more Selenium and 10.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Potassium and 7.2 times more Water than White Pepper Spices.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 4.7 times more Energy, 7.1 times more Fat, 4.4 times more Carbohydrate, 5.8 times more Fiber and 8 times more Protein than Oranges with Peel .