Nutrient Comparison: White Pepper VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pepper versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pepper vs Oranges with Peel :
- 5 ounces of White Pepper have 2.5 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B9 and 3.4 times more Vitamin C than White Pepper Spices.
- Both White Pepper and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Pepper vs Oranges with Peel :
- 5 ounces of White Pepper have 3.8 times more Calcium, 16 times more Copper, 17.9 times more Iron, 6.4 times more Magnesium, 8 times more Phosphorus, 4.4 times more Selenium and 10.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Potassium and 7.2 times more Water than White Pepper Spices.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pepper have 4.7 times more Energy, 7.1 times more Fat, 4.4 times more Carbohydrate, 5.8 times more Fiber and 8 times more Protein than Oranges with Peel .