Comparing Nutrients in 1 kilogram White Pepper VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Florida Oranges	6%	4%	90%

Macro Nutrients

	White Pepper	Florida Oranges	Recommended Dietary Allowance
Energy	102% 2960kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	22% 21g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.26g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	528% 686g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	689% 262g	63% 24g	38g per day for Men 19-50 years
Protein	186% 104g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Florida Oranges	Recommended Dietary Allowance
Calcium	265% 2650mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1011% 9.1mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1789% 143mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1870% 43mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	3.1% 114g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of White Pepper vs Florida Oranges:

• White Pepper Spices have 3.2 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Florida Oranges.
• While Raw Florida Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than White Pepper Spices.
• Both White Pepper Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for White Pepper vs Florida Oranges:

• White Pepper Spices have 6.2 times more Calcium, 23.3 times more Copper, 159 times more Iron, 9 times more Magnesium, 179.2 times more Manganese, 14.7 times more Phosphorus, 6.2 times more Selenium and 14.1 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.3 times more Potassium and 7.6 times more Water than White Pepper Spices.

Comparison of macro-nutrients per 1 kilogram:

• White Pepper Spices have 6.4 times more Energy, 10.1 times more Fat, 25 times more Saturated Fat, 5.9 times more Carbohydrate, 10.9 times more Fiber and 14.9 times more Protein than Raw Florida Oranges.
• Both White Pepper Spices as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.