Nutrient Comparison: Navel Oranges VS Red or Cayenne Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Red or Cayenne Pepper:
- 14 oz of Red or Cayenne Pepper Spice contain 173.4 times more Vitamin A, 4.8 times more Vitamin B1, 18 times more Vitamin B2, 20.5 times more Vitamin B3, 31 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin C, 198.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Red or Cayenne Pepper:
- 14 ounces of Navel Oranges have 10.7 times more Water than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 3.4 times more Calcium, 9.6 times more Copper, 60 times more Iron, 13.8 times more Magnesium, 69 times more Manganese, 12.7 times more Phosphorus, 12.1 times more Potassium, more Selenium, 30 times more Sodium and 31 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Red or Cayenne Pepper Spice contain 6.5 times more Energy, 115.1 times more Fat, 191.8 times more Saturated Fat, 73.3 times more Omega 3, 335.2 times more Omega 6, 4.5 times more Carbohydrate, 12.4 times more Fiber and 13.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Red or Cayenne Pepper offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein