Comparing Nutrients in 100 calories Black PepperVS Florida Oranges
Weight per 100 calories
Black Pepper
39.8g
Florida Oranges
217g
Black Pepper has 5.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Florida Oranges?
Black Pepper VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Florida Oranges?
Lets compare vitamin content per 100 calories of Black Pepper vs Florida Oranges:
100 calories of Black Pepper have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Vitamin A, 5.1 times more Vitamin B1, 1.9 times more Vitamin B3, 5.5 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Black Pepper Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Florida Oranges:
100 calories of Black Pepper have 1.9 times more Calcium, 6.2 times more Copper, 19.8 times more Iron, 3.1 times more Magnesium, 97.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 38.2 times more Water than Black Pepper Spices.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 2.5 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 77.9 times more Sugars than Black Pepper Spices.
Both Black Pepper and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Black Pepper Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.