Lets compare vitamin content per 100 grams of Black Pepper vs Florida Oranges:
Black Pepper Spices have 2.5 times more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 5.7 times more Vitamin B6, 5.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Black Pepper Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Pepper vs Florida Oranges:
Black Pepper Spices have 10.3 times more Calcium, 34.1 times more Copper, 107.9 times more Iron, 17.1 times more Magnesium, 531.4 times more Manganese, 13.2 times more Phosphorus, 7.9 times more Potassium, 9.8 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 7 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 100 grams:
Black Pepper Spices have 5.5 times more Energy, 15.5 times more Fat, 55.7 times more Saturated Fat, 13.8 times more Omega 3, 22.4 times more Omega 6, 5.5 times more Carbohydrate, 10.5 times more Fiber and 14.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Sugars than Black Pepper Spices.
Both Black Pepper Spices as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.