Comparing Nutrients in 100 grams Florida Oranges VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Florida Oranges	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	1.6% 46kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	10% 3.26g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	45.4% 7.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	43.6% 56.6g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	14.3% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	71.6% 27g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	231% 2081μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	70.7% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	54.4% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	85% 76.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	199% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67% 80.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	4.3% 43mg	14.8% 148mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	41.4% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	36% 152mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	22.5% 2.48mg	11mg per day for Men 19-50 years
Water	2.36% 87g	0.22% 8.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Red or Cayenne Pepper per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Red or Cayenne Pepper:

• 100 g of Red or Cayenne Pepper Spice contain 189.2 times more Vitamin A, 3.3 times more Vitamin B1, 23 times more Vitamin B2, 21.8 times more Vitamin B3, 48 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin C, 165.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Red or Cayenne Pepper:

• 100 grams of Florida Oranges have 10.8 times more Water than Red or Cayenne Pepper.
• While 100 g of Red or Cayenne Pepper Spice contain 3.4 times more Calcium, 9.6 times more Copper, 86.7 times more Iron, 15.2 times more Magnesium, 83.3 times more Manganese, 24.4 times more Phosphorus, 11.9 times more Potassium, 17.6 times more Selenium, more Sodium and 31 times more Zinc than Raw Florida Oranges.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Red or Cayenne Pepper Spice contain 6.9 times more Energy, 82.2 times more Fat, 130.4 times more Saturated Fat, 60 times more Omega 3, 248.7 times more Omega 6, 4.9 times more Carbohydrate, 11.3 times more Fiber and 17.2 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Red or Cayenne Pepper offer comparable quantities of Sugars per 100 grams.
• 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein