Comparing Nutrients in 1 kilogram Florida Oranges VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Florida Oranges	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	16% 460kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	413% 6.6g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	454% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	436% 566g	130g per day for Men 19-50 years
Sugars	126% 91g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	716% 272g	38g per day for Men 19-50 years
Protein	12.5% 7g	214% 120g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	2312% 20810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	273% 3.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	707% 9.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	544% 87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	1885% 24.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	849% 764mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	1989% 298mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	43% 430mg	148% 1480mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	414% 3.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	362% 1520mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	870% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	419% 2930mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	592% 20140mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	160% 88μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	225% 25mg	11mg per day for Men 19-50 years
Water	23.6% 871g	2.18% 80.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Red or Cayenne Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Red or Cayenne Pepper:

• 1 kg of Red or Cayenne Pepper Spice contains 189.2 times more Vitamin A, 3.3 times more Vitamin B1, 23 times more Vitamin B2, 21.8 times more Vitamin B3, 48 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin C, 165.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Red or Cayenne Pepper:

• 1 kilogram of Florida Oranges has 10.8 times more Water than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 3.4 times more Calcium, 9.6 times more Copper, 86.7 times more Iron, 15.2 times more Magnesium, 83.3 times more Manganese, 24.4 times more Phosphorus, 11.9 times more Potassium, 17.6 times more Selenium, more Sodium and 31 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Red or Cayenne Pepper Spice contains 6.9 times more Energy, 82.2 times more Fat, 130.4 times more Saturated Fat, 60 times more Omega 3, 248.7 times more Omega 6, 4.9 times more Carbohydrate, 11.3 times more Fiber and 17.2 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Red or Cayenne Pepper offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein