Comparing Nutrients in 300 calories Florida OrangesVS Red or Cayenne Pepper
Weight per 300 calories
Florida Oranges
652g
Red or Cayenne Pepper
94g
Red or Cayenne Pepper Spice has 6.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Red or Cayenne Pepper?
Florida Oranges VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Florida Oranges vs Red or Cayenne Pepper:
300 calories of Florida Oranges have 2.1 times more Vitamin B1 and 4.1 times more Vitamin C than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 27.4 times more Vitamin A, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B6, 24 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Red or Cayenne Pepper provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Red or Cayenne Pepper:
300 calories of Florida Oranges have 2 times more Calcium and 74.8 times more Water than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 1.4 times more Copper, 12.5 times more Iron, 2.2 times more Magnesium, 12.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 6.1 times more Sugars than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 11.9 times more Fat, 18.9 times more Saturated Fat, 8.7 times more Omega 3, 36 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Red or Cayenne Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6