Nutrient Comparison: Black Pepper VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Pepper versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Pepper vs Florida Oranges:
- 1 kilogram of Black Pepper has 2.5 times more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 5.7 times more Vitamin B6, 5.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Black Pepper Spices.
- Both Black Pepper and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Black Pepper Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Pepper vs Florida Oranges:
- 1 kilogram of Black Pepper has 10.3 times more Calcium, 34.1 times more Copper, 107.9 times more Iron, 17.1 times more Magnesium, 531.4 times more Manganese, 13.2 times more Phosphorus, 7.9 times more Potassium, 9.8 times more Selenium and 14.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7 times more Water than Black Pepper Spices.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Pepper has 5.5 times more Energy, 15.5 times more Fat, 55.7 times more Saturated Fat, 13.8 times more Omega 3, 22.4 times more Omega 6, 5.5 times more Carbohydrate, 10.5 times more Fiber and 14.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Sugars than Black Pepper Spices.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein