Comparing Nutrients in 100 calories Navel OrangesVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Navel Oranges
204g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Navel Oranges have 2 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cooked Frozen Crookneck And Straightneck Summer Squash
Navel Oranges VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Navel Oranges have 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.6 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 3.7 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 17.8 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, more Selenium, 8.3 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Sugars than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 11.1 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.