Nutrient Comparison: Navel Oranges VS Cooked Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Navel Oranges have 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 8.7 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Navel Oranges have 2.2 times more Calcium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.9 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.3 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 5.7 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.