Comparing Nutrients in 100 calories Navel OrangesVS Boiled Acorn Winter Squash with Salt
Weight per 100 calories
Navel Oranges
204g
Boiled Acorn Winter Squash with Salt
294g
Navel Oranges have 1.4 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Acorn Winter Squash with Salt?
Navel Oranges VS Boiled Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Acorn Winter Squash with Salt:
100 calories of Navel Oranges have 4.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Raw Navel Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Acorn Winter Squash with Salt:
100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.9 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, more Selenium, 344.4 times more Sodium, 2 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Acorn Winter Squash with Salt contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 3.5 times more Omega 3 and 1.7 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.