Navel Oranges have 1.3 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has low energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Frozen Butternut Winter Squash?
Navel Oranges VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Frozen Butternut Winter Squash:
100 calories of Navel Oranges have 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 17.5 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Frozen Butternut Winter Squash:
100 calories of Navel Oranges have 1.8 times more Calcium and 1.3 times more Phosphorus than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 5.6 times more Iron, 7.5 times more Manganese, more Selenium, 1.9 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen Butternut Winter Squash contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2.5 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.