Navel Oranges VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Navel Oranges vs Tomato Sauce with Onions:
- 100 calories of Navel Oranges have 1.3 times more Vitamin B9 and 4 times more Vitamin C than Tomato Sauce with Onions.
- While 100 kcal of Canned Tomato Sauce with Onions contain 4.2 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Tomato Sauce with Onions:
- 100 calories of Navel Oranges have 2.2 times more Calcium than Tomato Sauce with Onions.
- While 100 kcal of Canned Tomato Sauce with Onions contain 5.4 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 12.1 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, more Selenium, 642.8 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Onions contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Sauce with Onions contain 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.