Nutrient Comparison: Navel Oranges VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Tomato Sauce with Onions:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 3.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Tomato Sauce with Onions:
- 14 ounces of Navel Oranges have 2.5 times more Calcium than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 4.6 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 10.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 551 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate and 1.2 times more Fiber than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.