Comparing Nutrients in 100 calories Navel OrangesVS Seitan
Weight per 100 calories
Navel Oranges
204g
Seitan
27g
Vital wheat gluten has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Seitan?
Discover which food has more nutrients per 100 calories - Navel Oranges or Seitan?
Lets compare vitamin content per 100 calories of Navel Oranges vs Seitan:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Vital wheat gluten have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Seitan:
100 calories of Navel Oranges have 2.3 times more Calcium, 1.6 times more Copper, 3.3 times more Magnesium, 12.5 times more Potassium and 79.2 times more Water than Seitan.
While 100 kcal of Vital wheat gluten contain 5.3 times more Iron, 1.5 times more Phosphorus, more Selenium and 1.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 6.9 times more Carbohydrate, more Sugars and 27.7 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 10.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.