Nutrient Comparison: Navel Oranges VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Seitan:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Seitan:
- 14 ounces of Navel Oranges have 1.7 times more Potassium and 10.5 times more Water than Seitan.
- While 14 oz of Vital wheat gluten contain 3.3 times more Calcium, 4.7 times more Copper, 40 times more Iron, 2.3 times more Magnesium, 11.3 times more Phosphorus, more Selenium and 10.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars and 3.7 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 7.6 times more Energy, 5.3 times more Omega 3, 33.2 times more Omega 6 and 82.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Seitan offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Seitan provide inadequate amounts of Fiber