Navel Oranges VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Navel Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 40 times more Vitamin E than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Navel Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.4 times more Calcium, 7.6 times more Iron, 10.1 times more Phosphorus and 90 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 8.4 times more Fat and 10.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate