Navel Oranges VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 100 calories of Navel Oranges have more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5.8 times more Vitamin B9 and 46.4 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Navel Oranges.
- 100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Navel Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 100 calories of Navel Oranges have 11 times more Calcium, 2.2 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.5 times more Copper, 6.6 times more Iron, 5.4 times more Manganese, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 3.5 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- Both Navel Oranges and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Navel Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.