Navel Oranges VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 300 calories of Navel Oranges have more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5.8 times more Vitamin B9 and 46.4 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Navel Oranges.
- 300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Navel Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 300 calories of Navel Oranges have 11 times more Calcium, 2.2 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.5 times more Copper, 6.6 times more Iron, 5.4 times more Manganese, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 3.5 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- Both Navel Oranges and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Navel Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.