Nutrient Comparison: Navel Oranges VS Canned Chinese Waterchestnuts with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Navel Oranges have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B9 and 45.5 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 2.2 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.6 times more Copper, 6.7 times more Iron, 5.6 times more Manganese and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.5 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- Both Navel Oranges and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Navel Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.