Comparing Nutrients in 100 calories Navel OrangesVS Wheat Germ
Weight per 100 calories
Navel Oranges
204g
Wheat Germ
28g
Crude Wheat Germ has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Wheat Germ?
Navel Oranges VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Wheat Germ?
Lets compare vitamin content per 100 calories of Navel Oranges vs Wheat Germ:
100 calories of Navel Oranges have more Vitamin A and more Vitamin C than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Wheat Germ provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Wheat Germ:
100 calories of Navel Oranges have 8.1 times more Calcium, 1.4 times more Potassium and 56.8 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.8 times more Copper, 6.6 times more Iron, 3 times more Magnesium, 62.4 times more Manganese, 5 times more Phosphorus, more Selenium and 20.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate and 1.2 times more Fiber than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 8.8 times more Fat, 10.9 times more Omega 3, 31.3 times more Omega 6 and 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Wheat Germ offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6