Nutrient Comparison: Navel Oranges VS Wheat Germ per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Wheat Germ:
- 7 ounces of Navel Oranges have more Vitamin C than Wheat Germ.
- While 7 oz of Crude Wheat Germ contain 27.7 times more Vitamin B1, 9.8 times more Vitamin B2, 16 times more Vitamin B3, 8.7 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Wheat Germ have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Wheat Germ:
- 7 ounces of Navel Oranges have 7.7 times more Water than Wheat Germ.
- While 7 oz of Crude Wheat Germ contain 20.4 times more Copper, 48.2 times more Iron, 21.7 times more Magnesium, 458.7 times more Manganese, 36.6 times more Phosphorus, 5.4 times more Potassium, more Selenium and 153.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Wheat Germ contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crude Wheat Germ contain 7.3 times more Energy, 64.8 times more Fat, 97.9 times more Saturated Fat, 80.3 times more Omega 3, 229.9 times more Omega 6, 4.1 times more Carbohydrate, 6 times more Fiber and 25.4 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein