Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Artichokes with Salt
Weight per 100 calories
Oranges with Peel
159g
Cooked Artichokes with Salt
196g
Oranges with Peel have 1.2 times more energy per 100g than Cooked Artichokes with Salt. It has low energy density when compared to other foods. Boiled and Drained Artichokes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Artichokes with Salt?
Oranges With Peel VS Cooked Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Artichokes with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Artichokes with Salt:
100 calories of Oranges with Peel have 10.5 times more Vitamin A, 1.6 times more Vitamin B1 and 7.8 times more Vitamin C than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Artichokes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Artichokes with Salt:
100 calories of Oranges with Peel have 2.7 times more Calcium and 2.8 times more Selenium than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 2.8 times more Copper, 3.7 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium, 182.8 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Artichokes with Salt contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Artichokes with Salt contain 2.9 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 100 calories.