Oranges With Peel VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cran Grape OCEAN SPRAY:
- 100 calories of Oranges with Peel have 11.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, more Vitamin B6, 6.4 times more Vitamin B9 and 2.2 times more Vitamin C than Cran Grape OCEAN SPRAY.
- 100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cran Grape OCEAN SPRAY:
- 100 calories of Oranges with Peel have 20 times more Calcium, 5.4 times more Copper, 17.1 times more Iron, 12 times more Magnesium, 9.4 times more Phosphorus, 15.3 times more Potassium and more Selenium than Cran Grape OCEAN SPRAY.
- While 100 kcal of Cran Grape OCEAN SPRAY contain 11.1 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cran Grape OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Oranges with Peel as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 6.4 times more Fiber and 5.3 times more Protein than Cran Grape OCEAN SPRAY.
- Both Oranges with Peel and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.