Nutrient Comparison: Oranges with Peel VS Cran Grape OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cran Grape OCEAN SPRAY:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cran Grape OCEAN SPRAY:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 6.3 times more Copper, 20 times more Iron, 14 times more Magnesium, 11 times more Phosphorus and 17.8 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Oranges with Peel and Cran Grape OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 7.5 times more Fiber and 6.2 times more Protein than Cran Grape OCEAN SPRAY.
- Both Oranges with Peel and Cran Grape OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.