Nutrient Comparison: Oranges with Peel VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Decaffeinated Instant Coffee:
- 14 ounces of Oranges with Peel have more Vitamin B1, 3.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 27.2 times more Vitamin B2 and 56.2 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Decaffeinated Instant Coffee:
- 14 ounces of Oranges with Peel have 25.7 times more Water than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 2 times more Calcium, 4.8 times more Iron, 22.2 times more Magnesium, 13 times more Phosphorus, 17.9 times more Potassium and 24.7 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Decaffeinated Instant Coffee contain similar levels of Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 5.6 times more Energy, 4.9 times more Carbohydrate and 8.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.