Nutrient Comparison: Oranges with Peel VS Decaffeinated Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Decaffeinated Instant Coffee:
- 100 grams of Oranges with Peel have more Vitamin B1, 3.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 27.2 times more Vitamin B2 and 56.2 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Decaffeinated Instant Coffee:
- 100 grams of Oranges with Peel have 25.7 times more Water than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 2 times more Calcium, 4.8 times more Iron, 22.2 times more Magnesium, 13 times more Phosphorus, 17.9 times more Potassium and 24.7 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Decaffeinated Instant Coffee contain similar levels of Copper per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 5.6 times more Energy, 4.9 times more Carbohydrate and 8.9 times more Protein than Raw Oranges with Peel .
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.