Nutrient Comparison: Oranges with Peel VS Decaffeinated Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Decaffeinated Instant Coffee:
- 1 pound of Oranges with Peel has more Vitamin B1, 3.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 27.2 times more Vitamin B2 and 56.2 times more Vitamin B3 than Raw Oranges with Peel .
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Decaffeinated Instant Coffee:
- 1 pound of Oranges with Peel has 25.7 times more Water than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 2 times more Calcium, 4.8 times more Iron, 22.2 times more Magnesium, 13 times more Phosphorus, 17.9 times more Potassium and 24.7 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Decaffeinated Instant Coffee contain similar levels of Copper per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 5.6 times more Energy, 4.9 times more Carbohydrate and 8.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.