Comparing Nutrients in 100 calories Oranges with Peel VS Decaffeinated Instant Coffee
Weight per 100 calories
Oranges with Peel
159g
Decaffeinated Instant Coffee
28.5g
Decaffeinated Instant Coffee Powder has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Decaffeinated Instant Coffee?
Oranges With Peel VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Decaffeinated Instant Coffee:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 19 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 4.9 times more Vitamin B2 and 10.1 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Decaffeinated Instant Coffee:
100 calories of Oranges with Peel have 2.8 times more Calcium, 4.6 times more Copper and 143.3 times more Water than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 4 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium and 4.4 times more Selenium than Raw Oranges with Peel .
Both Oranges with Peel and Decaffeinated Instant Coffee contain similar levels of Iron per 100 calories.
Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.