Comparing Nutrients in 100 calories Oranges with Peel VS Regular Brewed Green Tea
Weight per 100 calories
Oranges with Peel
159g
Regular Brewed Green Tea
10000g
Oranges with Peel have 63 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Regular Brewed Green Tea?
Oranges With Peel VS Regular Brewed Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Regular Brewed Green Tea?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Regular Brewed Green Tea:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 4.4 times more Vitamin B1, 73.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Regular Brewed Green Tea:
100 calories of Oranges with Peel have more Calcium, more Phosphorus and more Selenium than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 4.4 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 2.6 times more Potassium, 31.5 times more Sodium, 5.7 times more Zinc and 76.5 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 10.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Regular Brewed Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Raw Oranges with Peel as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.